NewMan & Co. serves a variety of organizations including corporations, schools and colleges, behavioral and mental health organizations, senior living communities, youth and family programs, community groups, municipal recreation departments, and hospitality venues.

NewMan & Co. creates integrated calendars that combine fitness sessions, wellness education workshops, and recreation activities into a single ongoing partnership. This approach ensures consistent messaging, reduces administrative effort, and helps organizations offer connected and sustainable wellness experiences.

NewMan & Co. is the exclusive licensed provider of Geri-Fit® in Hampton Roads, a Tier III evidence-based health promotion and fall-prevention program recognized by the U.S. Department of Health and Human Services. Their active aging offerings also include mobility training, hydrotherapy cardiovascular conditioning, and rhythmic social dance tailored for older adults.

Yes, they offer specialized contracts and weekly group sessions designed to be trauma-informed and compatible with therapeutic goals, supporting nervous system regulation, emotional resilience, and safe movement experiences for these populations.

NewMan & Co. accepts multiple payment methods including credit/debit cards, CashApp, and Venmo, providing flexibility for clients in completing transactions for both virtual and on-site programs.

Through the NewMan Fitness Foundation, the company offers free community classes, bike safety programs, an annual Holiday Bike Drive, and other local fundraising and education initiatives, reinforcing their commitment to giving back to the Hampton Roads community.

They offer Bronze, Silver, and Gold monthly retainer packages that include varying numbers of fitness classes, wellness workshops, and recreation events tailored for Independent and Assisted Living communities to fit different engagement levels and budgets.

Yes, NewMan & Co. delivers many programs in both in-person and virtual formats, allowing organizations with dispersed or remote teams to access wellness coaching, education workshops, and some fitness sessions nationwide.

Programs are designed to meet participants where they are physically, mentally, and emotionally, using low-impact movement, chair-based options, aquatic sessions, and trauma-informed facilitation techniques to create safe, supportive, and accessible experiences for diverse populations.

This service provides turnkey leisure and activity programming for luxury resorts, hospitality brands, and municipal parks, including custom-designed guest experience schedules, poolside hydro-fitness circuits, trauma-informed youth play, and full execution from concept to delivery.

Organizations can book free consultations or schedule sessions directly through integrated Calendly booking links on the website, or contact the team via phone or email for personalized program design and support.

NewMan & Co. is fitness-certified, CPR/First Aid certified, fully licensed and insured, SWaM-certified as a small, women- and minority-owned business, and holds exclusive licensing for Geri-Fit® in Hampton Roads.

They design wellness coaching, fitness programming, and educational workshops that fit corporate schedules, address workplace stress and ergonomics, and include team-building recreation activities, all structured to boost morale, reduce burnout, and improve employee retention.

Workshops cover topics such as nutrition, healthy habits, stress management, burnout prevention, mental wellbeing, trauma-informed movement, and workplace wellness, available as single sessions, monthly series, or quarterly series depending on client needs.

Municipal summer programs typically run 6 to 8 weeks and may include revenue-share arrangements depending on the contract terms.

They provide structured, music-led HIIT, elite youth basketball training, and athletic conditioning programs designed to improve motor learning, spatial awareness, agility, and sport-specific mechanics for schools, clubs, and youth organizations.

Yes, programs are designed based on each client's rhythms, goals, and constraints, such as shift patterns, school calendars, therapeutic requirements, and participant capabilities, ensuring practical, engaging, and sustainable wellness support.

Mindfulness Sessions focus on somatic decompression using science-based mobility, flexibility, and nervous system down-regulation techniques to reduce burnout and improve cognitive clarity, benefiting workplaces, behavioral health settings, and high-stress professions.

The Gold package includes 5 fitness classes per week, weekly wellness workshops, 2 recreation events per month, and priority event coordination, designed for Independent and Assisted Living communities seeking extensive wellness engagement.